Profile

trishbenson.counselling.online

Phone

07867 904034

Email

trish.bensoncounselling@yahoo.co.uk

Website

www.trishbensoncounselling.co.uk

About me and my practice

My aim is to offer a safe, accepting and compassionate space where you feel heard, understood and accepted. Together, we can gently explore your experiences without judgement, helping you to better understand yourself with curiosity and compassion, discover your own strengths, and find a way forward that feels authentic to you.

I have over twenty years' experience as a Therapeutic Counsellor, supporting people through a wide range of emotional and psychological difficulties, including anxiety, depression, bereavement, relationship difficulties, trauma, low self-esteem, loss, and significant life changes.

My integrative approach draws on a range of therapeutic models because I believe there is no one-size-fits-all approach to counselling. Instead, we will work collaboratively to find an approach that feels right for you.

I currently offer online counselling via secure Zoom, supporting adults throughout the UK. Although we may not be in the same room, a strong therapeutic relationship can still provide a safe, supportive and effective space for meaningful change.

Whatever has brought you here, you don't have to face it alone.

Experience

For over twenty years, I have had the privilege of supporting adults through many of life's challenges and transitions. During that time, I have worked with people experiencing anxiety, depression, bereavement, trauma, relationship difficulties, low self-esteem, loss, and significant life changes. Every person's story is unique, and I believe therapy should reflect that.

Throughout my career, I have worked within both the voluntary sector and public services, supporting individuals with a wide range of emotional and psychological difficulties. These roles have given me experience of working with people from diverse backgrounds, each bringing their own life experiences, strengths and challenges.

My professional experience includes working as a counsellor within a mental health charity, supporting adults experiencing a broad range of emotional difficulties. I have also worked as a Drug and Alcohol Support Worker with The Matthew Project, alongside my role as a Sexual Health Support Worker with Dhiverse, where I supported individuals facing complex emotional, relational and practical challenges.

These experiences have deepened my understanding of the many ways life events, relationships and past experiences can influence emotional wellbeing. They continue to shape the way I work todaywith warmth, curiosity and compassion, recognising that there is no one-size-fits-all approach to therapy.

Alongside my professional experience, I remain committed to my own continuing professional development to ensure my knowledge and practice continue to grow, enabling me to offer the best possible support to those I work with.

Qualifications

Training and Professional Standards

I began my professional counselling training in 2005 and completed my counselling diploma in 2008. Since then, I have continued to develop my knowledge and skills through ongoing professional training, supervision and continuing professional development (CPD).

As a Registered Member of the British Association for Counselling and Psychotherapy (BACP), I work within its Ethical Framework, which underpins my commitment to providing a safe, ethical and compassionate service. I believe that learning is a lifelong process and remain committed to continually developing my practice to offer the best possible support to those I work with.

Additional Information

Alongside my professional training and experience, I believe the relationship between counsellor and client is one of the most important aspects of therapy. My hope is that you will feel welcomed, accepted and able to talk openly, whatever has brought you to counselling.

I currently work online via secure Zoom, supporting adults throughout the UK. Online counselling offers a flexible and effective way to access support, allowing us to build a meaningful therapeutic relationship wherever you are.

Whether this is your first experience of counselling or you're returning after previous therapy, I aim to offer a calm, compassionate space where we can explore your experiences together at a pace that feels right for you.

Professional Membership

I am a registered member of the British Association for Counselling and Psychotherapy (BACP)

Professional Register

British Association for Counselling and Psychotherapy (BACP)

Verified by Counsellingo on Monday, 29 September 2025

Initial Consultation

Usually, we begin by arranging an initial meeting. This gives us both the opportunity to decide whether we feel we can work well together. Finding a counsellor you feel comfortable with and able to connect with is an important part of the therapeutic process, helping to create the best possible foundation for our work together.

During our first meeting, I'll invite you to share a little about what has been happening in your life, what has brought you to counselling, and what you hope might be different. There is no expectation to tell your whole story straight away. We will begin wherever feels most comfortable for you.

I offer a warm, confidential and compassionate space where you can speak openly, without fear of criticism or judgement.

One of the unique aspects of counselling is having the freedom to express your thoughts and feelings openly without worrying about protecting someone else's feelings or managing their reactions.

Fees

Individual counselling: £50 per 50-minute session

Couples counselling: £65 per 75-minute session

I am mindful that everyone's circumstances are different. If you have any questions about fees or would find it helpful to discuss them before arranging an appointment, please feel welcome to get in touch. I'll be happy to answer any questions you may have

When I Work

I currently offer appointments Monday to Thursday between 8.00 am and 6.00 pm.

I appreciate that work, family life and other commitments can make daytime appointments difficult. To offer greater flexibility, early morning Zoom appointments from 7.00 am are also available by prior arrangement, where possible.

Therapeutic Approach

My work is integrative in approach and informed by psychodynamic thinking

Video Platforms

Secure Zoom (preferred) and WhatsApp video.

Area

Lincolnshire

 Show Trish's Details 

Profile

trishbenson.counselling.online

Phone

07867 904034

Email

trish.bensoncounselling@yahoo.co.uk

Website

www.trishbensoncounselling.co.uk